Swim, Bike, Run & Dryland Training

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Welcome to the 2020-21 training season. Our goal is to train athletes properly in all sports by focusing on aquiring a new level of technique, form and skills. In addition, we are adding an introductory component to competition. The goal is that all athletes have the opportunity to participate in a competitive event at the end of the season to measure their progress. Event information is available under the ‘Training & Racing’ tab in the main menu under ‘Racing & Events’. All Gold level athletes are training to compete at the Caledon Kid’s of Steel triathlon in late May 2021.

STEP 1: Select a level of training

All training is held at Cedar Springs Health Racquet & Sportsclub on 960 Cumberland Avenue in Burlington, ON

Note: the dryland training session – i.e. cycling, running & strength training – is held before swim training.


(ages 9-13)

Train 1x/wk
a combo dryland & swim session

Friday 6:30 – 8:30pm


Monday 6:30 – 8:30pm


(ages 9-17)

Train 2x /wk
2 sessions of dryland & swimming

Saturday 5 – 7pm
Sunday 5 – 7pm


(ages 13-17)

Train 4x/wk
a total of 2 dryland & 4 swims

Friday 8:30 – 9:30pm
Saturday 5 – 7pm
Sunday 5 – 7pm
Monday 8:30 – 9:30pm

includes Level 1 Online Coaching

Athletes will need a swim suit (jammers for boys, and an one piece suit for girls), fins specific to competitive swimming, and well fitted goggles; and for dryland (i.e. bike, run & strength training) athletes will need shoes with non-marking soles, shorts and a tshirt.

STEP 2: Register

Complete the form by clicking on the ‘Sign Up Now’ button

Step 3: Registration Fee

Annual $35 Administration Fee confirming registration

Monthly Program Fees


$140 per month


$230 per month


$265 per month

Step 4: Monthly Payments

Payment via Cheque

Please provide 8 post dated cheques for the first of each month, starting October 1st ending May 1st.

Payment via Etransfer

Payment due the 1st of each month: October 1st to May 1st

etransfer email:

Refund Policy:  jTOEST does not provide refunds. With programs focused on quality, on learning, on athlete’s making significant progress, high athlete turnover rate would compromise coaching and the experience of all athletes. We ask that prior to registering that all commitments, calendars, etc… are reviewed to avoid joining when the risk is that the athlete will miss many sessions and/or the athlete will have to drop out. Once an athlete registers, they have a reserved spot in a lane for the entire duration of the program.